Health & Nutrition

Deconstructed Tuna Bowl

Here is the recipe for our healthy Deconstructed Tuna Bowl, from our in-house Dietitians, Alex and Anna.
Deconstructed Tuna Bowl Deconstructed Tuna Bowl

 

Deconstructed Tuna Bowl Recipe

Makes: 10

Ingredients

  • 1 1/2 Cups Brown rice, uncooked
  • 475g (5 small cans) Tuna, in springwater
  • 1 cucumber, diced
  • 1 Avocado, mashed
  • 3 tbsp Greek yoghurt
  • 1 tbsp Soy sauce, salt reduced
  • 2 tbsp Lemon juice
  • 1 Carrot, grated
  • Nori, shredded (optional)

Method

  1. Cook the rice according to packet directions.
  2. Drain tuna and mix with soy sauce.
  3. Combine mashed avocado, lemon juice and yoghurt.
  4. Top cooked rice with tuna, diced cucumber, shredded carrot, avocado.
  5. Garnish with nori (optional).

Download a pdf of this recipe below

Deconstructed Tuna Bowl

 

For information on our Dietitian-designed menu offerings at Only About Children see our Nutrition page.

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