Health & Nutrition
Deconstructed Tuna Bowl
Deconstructed Tuna Bowl Recipe
Makes: 10
Ingredients
- 1 1/2 Cups Brown rice, uncooked
- 475g (5 small cans) Tuna, in springwater
- 1 cucumber, diced
- 1 Avocado, mashed
- 3 tbsp Greek yoghurt
- 1 tbsp Soy sauce, salt reduced
- 2 tbsp Lemon juice
- 1 Carrot, grated
- Nori, shredded (optional)
Method
- Cook the rice according to packet directions.
- Drain tuna and mix with soy sauce.
- Combine mashed avocado, lemon juice and yoghurt.
- Top cooked rice with tuna, diced cucumber, shredded carrot, avocado.
- Garnish with nori (optional).
Download a pdf of this recipe below
For information on our Dietitian-designed menu offerings at Only About Children see our Nutrition page.
Only About Children can help your child to grow, make friends and explore the world.
Only About Children can help your child to grow, make friends and explore the world.
Related Reads
Our Shining Stars
Careers
Our Shining Stars
We are extremely excited to announce that two of our Trainees have been announced as finalists for the Australian Training Awards - Trainee Of The Year Award. This award shines a light on individuals who have demonstrated exceptional capabilities as trainee educators, and enthusiasm and dedication towards the practical and theoretical components of their Traineeship. A huge congratulations to Harvey Billingham, Certificate III Trainee at our Seaforth campus, and Georgia Sparks, Diploma Trainee.
MasterChef Tommy Pham's Savoury Scroll Lollipops
Health & Nutrition
MasterChef Tommy Pham's Savoury Scroll Lollipops
MasterChef Tommy Pham shares a yummy & fun recipe to make with the little ones - Savoury Scroll Lollipops!
Discipline in 2022
Wellbeing
