Deconstructed Tuna Bowl | Only About Children
Health & Nutrition

Deconstructed Tuna Bowl

Here is the recipe for our healthy Deconstructed Tuna Bowl, from our in-house Dietitians, Alex and Anna.
Deconstructed Tuna Bowl Deconstructed Tuna Bowl

 

Deconstructed Tuna Bowl

Makes: 10

Ingredients

  • 1 1/2 Cups Brown rice, uncooked
  • 475g (5 small cans) Tuna, in springwater
  • 1 cucumber, diced
  • 1 Avocado, mashed
  • 3 tbsp Greek yoghurt
  • 1 tbsp Soy sauce, salt reduced
  • 2 tbsp Lemon juice
  • 1 Carrot, grated
  • Nori, shredded (optional)

Method

  1. Cook the rice according to packet directions.
  2. Drain tuna and mix with soy sauce.
  3. Combine mashed avocado, lemon juice and yoghurt.
  4. Top cooked rice with tuna, diced cucumber, shredded carrot, avocado.
  5. Garnish with nori (optional).

Download a pdf of this recipe below

Deconstructed Tuna Bowl

 

For information on our Dietitian-designed menu offerings at Only About Children see our Nutrition page.

Discover how Only About Children supports your child's development.

Health & Nutrition

Only About Children can help your child to grow, make friends and explore the world.

Only About Children can help your child to grow, make friends and explore the world.

Related Reads

New Summer Menu Recipes New Summer Menu Recipes
Health & Nutrition

New Summer Menu Recipes

Developed in conjunction with our in-house dietitians, our New Summer Menu has been crafted to ensure your child is eating a balanced diet and enjoying their favourite foods. Here are the latest recipes for you to make at home.
Blackbean Brownies Blackbean Brownies
Health & Nutrition

Blackbean Brownies

Here is the recipe for a sweeter treat - our Blackbean Brownies, from our in-house Dietitians, Alex and Anna.
How to Pack the Perfect Lunch Box How to Pack the Perfect Lunch Box
Health & Nutrition

How to Pack the Perfect Lunch Box

The beginning of the school year isn’t far away. Find some top tips for packing a healthy lunchbox for your little ones, from our dietitians, Anna and Alex.

Explore by Topic