Deconstructed Tuna Bowl

Deconstructed Tuna Bowl Recipe

Makes: 10

Ingredients

• 1 1/2 Cups Brown rice, uncooked
• 475g (5 small cans) Tuna, in springwater
• 1 cucumber, diced
• 1 Avocado, mashed
• 3 tbsp Greek yoghurt
• 1 tbsp Soy sauce, salt reduced
• 2 tbsp Lemon juice
• 1 Carrot, grated
• Nori, shredded (optional)

Method

1. Cook the rice according to packet directions.
2. Drain tuna and mix with soy sauce.
3. Combine mashed avocado, lemon juice and yoghurt.
4. Top cooked rice with tuna, diced cucumber, shredded carrot, avocado.
5. Garnish with nori (optional).

Download a pdf of this recipe below

Deconstructed Tuna Bowl