Health & Nutrition
Deconstructed Tuna Bowl
Deconstructed Tuna Bowl Recipe
Makes: 10
Ingredients
- 1 1/2 Cups Brown rice, uncooked
- 475g (5 small cans) Tuna, in springwater
- 1 cucumber, diced
- 1 Avocado, mashed
- 3 tbsp Greek yoghurt
- 1 tbsp Soy sauce, salt reduced
- 2 tbsp Lemon juice
- 1 Carrot, grated
- Nori, shredded (optional)
Method
- Cook the rice according to packet directions.
- Drain tuna and mix with soy sauce.
- Combine mashed avocado, lemon juice and yoghurt.
- Top cooked rice with tuna, diced cucumber, shredded carrot, avocado.
- Garnish with nori (optional).
Download a pdf of this recipe below
For information on our Dietitian-designed menu offerings at Only About Children see our Nutrition page.
Only About Children can help your child to grow, make friends and explore the world.
Only About Children can help your child to grow, make friends and explore the world.
Related Reads
MasterChef Tommy Pham's Korean Jeon
Health & Nutrition
MasterChef Tommy Pham's Korean Jeon
Our Food Ambassador, MasterChef Tommy Pham, shares a great family recipe - Korean Jeon, aka crispy, savoury, vegetable fritters!
Tackling Unhealthy Thinking Habits in Young Children - Negative Thinking
Wellbeing
Tackling Unhealthy Thinking Habits in Young Children - Negative Thinking
Dr Kaylene Henderson, Child Psychiatrist and Only About Children Parenting Expert explores the topic of negative thinking in our little ones.
Tackling Unhealthy Thinking Habits in Young Children - Perfectionism
Wellbeing
