Health & Nutrition

Blackbean Brownies

Here is the recipe for a sweeter treat - our Blackbean Brownies, from our in-house Dietitians, Alex and Anna.
Blackbean Brownies Blackbean Brownies

 

Blackbean Brownie Recipe

Makes: 6

Ingredients

  • 1 can (400g) Back beans, drained, rinsed
  • 1/2 cup Rolled oats
  • 1/2 cup Wholemeal flour
  • 1 tsp Baking powder
  • 1/4 cup Rice malt syrup
  • 1/4 cup Coconut oil
  • 2 Eggs
  • 1 tsp Vanilla extract
  • 1/4 cup Cacao powder
  • 1/4 cup Dark chocolate chips

Method

  1. Preheat oven to 180°C fan forced and line a 20cm baking tin with baking paper.
  2. Place black beans in a food processor or blender and blend until smooth. Add remaining ingredients (except chocolate chips) and blend until smooth.
  3. Stir the chocolate chips through the mixture with a spatula.
  4. Spoon mixture into a lined tin.
  5. Bake in oven for 15-20 minutes, or until just cooked through and knife comes out clean.
  6. Allow to cool for 10 minutes before serving.

Download a pdf of this recipe below

Blackbean Brownies

Try our Chocolate Crackle recipe.

For information on our Dietitian-designed menu offerings at Only About Children see our Nutrition page or click here for more Kids Summer Recipes ideas.

Discover how Only About Children supports your child's development

Health & Nutrition

Only About Children can help your child to grow, make friends and explore the world.

Only About Children can help your child to grow, make friends and explore the world.

Related Reads

Transforming the Curriculum through Art at Fairlight 1
Transforming the Curriculum through Art at Fairlight 1 Transforming the Curriculum through Art at Fairlight 1
Community

Transforming the Curriculum through Art at Fairlight 1

At Fairlight 1, our Annual Art Show celebrates the integration of art into our curriculum. Featuring child-led projects in painting, sculpture, photography, and even 3D creations, the event showcases the children's creativity, inspired by artists, books, and sustainability themes.
OAC Rhodes Art Show: A Creative Celebration with Rhodes Quarter
OAC Rhodes Art Show: A Creative Celebration with Rhodes Quarter OAC Rhodes Art Show: A Creative Celebration with Rhodes Quarter
Community

OAC Rhodes Art Show: A Creative Celebration with Rhodes Quarter

Join us for the OAC Rhodes Art Show in November 2024, supported by Rhodes Quarter! Featuring child-led artwork from Nursery to Preschool (6 weeks to 6 years), the event will be held in the public corporate park with food trucks on site. Stay tuned for more details!
5 Ways To Be A Happy Working Parent
5 Ways To Be A Happy Working Parent 5 Ways To Be A Happy Working Parent
Discover & learn

5 Ways To Be A Happy Working Parent

Working parents often feel like we’re running just to stand still. We have limited time, limited energy and too much to do. It’s easy to end up feeling guilty - like we aren’t succeeding in being the parents we want to be - yet there’s no time for fitting in any more. Parenting expert Anita Cleare, author of The Work/Parent Switch, shares five tips to help parents win at working parenthood.