Health & Nutrition
Blackbean Brownies


Blackbean Brownies
Makes: 6
Ingredients
- 1 can (400g) Back beans, drained, rinsed
- 1/2 cup Rolled oats
- 1/2 cup Wholemeal flour
- 1 tsp Baking powder
- 1/4 cup Rice malt syrup
- 1/4 cup Coconut oil
- 2 Eggs
- 1 tsp Vanilla extract
- 1/4 cup Cacao powder
- 1/4 cup Dark chocolate chips
Method
- Preheat oven to 180°C fan forced and line a 20cm baking tin with baking paper.
- Place black beans in a food processor or blender and blend until smooth. Add remaining ingredients (except chocolate chips) and blend until smooth.
- Stir the chocolate chips through the mixture with a spatula.
- Spoon mixture into a lined tin.
- Bake in oven for 15-20 minutes, or until just cooked through and knife comes out clean.
- Allow to cool for 10 minutes before serving.
Download a pdf of this recipe below
For information on our Dietitian-designed menu offerings at Only About Children see our Nutrition page
Only About Children can help your child to grow, make friends and explore the world.
Only About Children can help your child to grow, make friends and explore the world.
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