Health & Nutrition
Rainbow Chicken Pilaf
Rainbow Chicken Pilaf Recipe
Makes: 6
Ingredients
- 1 tsp Extra vigin olive oil
- 1 Brown onion, finely diced
- 650g Chicken
- 1 tsp Ginger, minced
- 1 tsp Garam masala, ground
- 1 tsp Cinnamon, ground
- 1 tsp Turmeric, ground
- 1 3/4 Cup Basmati rice, uncooked
- 1L Chicken stock, salt reduced
- 1 Carrot, diced
- 3 stalks Celery, diced
- 1 Capsicum
- 1 Cup Frozen Peas
- Summer veggies to serve
Method
- Heat a drizzle of olive oil in a large fry pan. Add onions and stir until softened.
- Add the chicken pieces and fry until the chicken pieces start to brown.
- Add garam masala, cinnamon and turmeric, carrot, celery and uncooked rice to the pan. Stir for a couple of minutes until rice is yellow.
- Pour in the stock and add capsicum and peas. Bring to the boil, lower the heat, then cover the pan with a lid. Cook until rice is cooked and stock is absorbed.
- Serve chicken pilaf with seasonal vegetables.
Download a pdf of this recipe below
For information on our Dietitian-designed menu offerings at Only About Children see our Nutrition page.
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Only About Children can help your child to grow, make friends and explore the world.
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