Tommy’s Sushi Roll How-To Video

Ingredients (to make 4 sushi rolls)

Rice:

• 4 cups cooked rice
• 2 tsp olive oil
• 2 tsp hemp seeds
• 2 tsp soy sauce

Filling options:

• 2 avocados sliced
• 1 carrot julienned & cooked
• 200g chicken strips
• 1/2 bag spinach, blanched
• 1/2 yellow pickled radish
• 2 cucumbers sliced into sticks
• 8 seaweed sheets cut into 4

Dipping sauce:

• 1 tbsp soy sauce
• 2 tsp vinegar
• 2 tsp honey
• 2 tbsp water

Key equipment:

• Sushi rolling mats
• Measuring spoons

Recipe

1. For the rice mix the oil, hemp seeds, soy sauce and cooked rice together in a bowl until evenly covered.
2. For the carrots, add a tsp of olive oil into a pan and fry carrots until soft.
3. For the spinach, add a tsp of olive oil into a pan and fry spinach until soft.
4. To assemble add approx. 1 tbsp of rice onto a seaweed sheet and spread as evenly as possible, add desired fillings and roll (watch how-to video for Tommy’s tips). Repeat for remaining rolls.
5. To finish, brush rolls with olive oil and sprinkle with hempseeds.
6. For the sauce, add all ingredients into a small bowl and mix together.
7. Dip sushi rolls into the dipping sauce & enjoy!

Learn more great recipes from MasterChef Tommy Pham:

Tommy’s Easy Pho with Vegetable Noodles 

Tommy’s Wholemeal, Spinach and Mango Pancakes

Tommy’s All Banana & Berry Ice Blocks 

Tommy’s Carrot Mac & Cheese with Zucchini 

Tommy’s Korean Jeon