Health & Nutrition
MasterChef Tommy’s Wholemeal, Spinach and Mango Pancakes
![MasterChef Tommy’s Wholemeal, Spinach and Mango Pancakes MasterChef Tommy’s Wholemeal, Spinach and Mango Pancakes](https://www.oac.edu.au/wp-content/uploads/News-and-Views2-784x473.png)
![MasterChef Tommy’s Wholemeal, Spinach and Mango Pancakes MasterChef Tommy’s Wholemeal, Spinach and Mango Pancakes](https://www.oac.edu.au/wp-content/uploads/News-and-Views2-1200x724.png)
Wholemeal, Spinach and Mango Pancakes How-To Video
Dry Ingredients
- 1 ½ cups wholemeal flour
- 3 teaspoons baking powder
- Pinch salt
Wet Ingredients
- 1 cup milk
- 1 egg
- 3 tbsp melted butter
- 1/2 honey gold mango
- 1/2 cup spinach
Recipe
- Mix the dry ingredients together.
- Blitz the wet ingredients together
- Fold in the wet ingredients into the dry until just combined
- On a fry pan of medium heat add some butter and pour some batter into the pan (I make three mini ones at a time), fry until almost cooked through and flip to finish cooking in other side.
- Repeat until there is no more batter.
- Enjoy as is or with chopped fruits!
As part of the Grow With Us parenting series, Masterchef Tommy shares family friendly recipe cards, how-to videos and cooking workshops with Only About Children families. For information on our Only About Children Food Ambassador, Masterchef Tommy Pham, click here.
Learn more great recipes from MasterChef Tommy Pham:
Only About Children can help your child to grow, make friends and explore the world.
Only About Children can help your child to grow, make friends and explore the world.
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Health & Nutrition