Health & Nutrition
MasterChef Tommy Pham’s Coconut Turmeric Chicken With Rice & Greens
Tommy’s Coconut Turmeric Chicken With Rice & Greens
Ingredients (serves 5)
- 300g chicken (thigh or breast), visible fat trimmed/ replace chicken with canned chickpeas
- 1/2 brown onion
- 1 tsp ground turmeric
- 500ml chicken/vegetable stock (salt reduced*)
- 1/2 can of light coconut milk (135ml)*
- 1/2 tbsp soy sauce (salt-reduced*)
- 1 tsp minced garlic
- 150g rice (dry)
- Greens (broccoli, boy choy, green beans, peas)
Method
- Place onion, turmeric, stock, coconut milk, garlic, soy sauce and water into a pot and bring to a boil (note: ensure chicken is entirely submerged in liquid and add any water if required).
- Once the water is boiling, add the chicken and cook until the chicken is cooked through.
- Remove chicken from the broth and set aside to cool. Slice the chicken and set aside.
- Remove onion from broth and discard. Use the remaining broth to cook rice, aiming for 1.25 cups liquid to 1 cup of rice. Keep any remaining broth to drizzle over the meal at the end.
- In a separate pot, cover greens with boiling water and boil until cooked. Strain and cut into age appropriate pieces.
- Serve rice topped with chicken and veggies. Option to drizzle with any remaining liquid if desired.
For information on our Only About Children Food Ambassador, MasterChef Tommy Pham, click here.
Learn more great recipes from MasterChef Tommy Pham:
Only About Children can help your child to grow, make friends and explore the world.
Only About Children can help your child to grow, make friends and explore the world.
Related Reads
Talking To Young Children After Traumatic Events
Wellbeing
Talking To Young Children After Traumatic Events
Discussing traumatic events with children is crucial for helping them understand and accept what's happening in their world.
MasterChef Tommy Pham's Coconut Turmeric Chicken With Rice & Greens
Health & Nutrition
MasterChef Tommy Pham's Coconut Turmeric Chicken With Rice & Greens
MasterChef Tommy Pham has teamed up with our Dietitians Anna & Alex to create a delicious and nutritious lunch option for children to enjoy in campus - Tommy's Coconut Turmeric Chicken/Chickpea with Rice & Greens. Campus cooks will be preparing Tommy's lunch recipe as part of our delicious, rotating Autumn Menu in campuses. Sound delish? Try the recipe at home!
Unlocking Healthy Habits: A Guide for Parents of Toddlers and Preschoolers
Health & Nutrition