Family Recipes
Rainbow Chicken Pilaf
Rainbow Chicken Pilaf Recipe
Makes: 6
Ingredients
- 1 tsp Extra vigin olive oil
- 1 Brown onion, finely diced
- 650g Chicken
- 1 tsp Ginger, minced
- 1 tsp Garam masala, ground
- 1 tsp Cinnamon, ground
- 1 tsp Turmeric, ground
- 1 3/4 Cup Basmati rice, uncooked
- 1L Chicken stock, salt reduced
- 1 Carrot, diced
- 3 stalks Celery, diced
- 1 Capsicum
- 1 Cup Frozen Peas
- Summer veggies to serve
Method
- Heat a drizzle of olive oil in a large fry pan. Add onions and stir until softened.
- Add the chicken pieces and fry until the chicken pieces start to brown.
- Add garam masala, cinnamon and turmeric, carrot, celery and uncooked rice to the pan. Stir for a couple of minutes until rice is yellow.
- Pour in the stock and add capsicum and peas. Bring to the boil, lower the heat, then cover the pan with a lid. Cook until rice is cooked and stock is absorbed.
- Serve chicken pilaf with seasonal vegetables.
Download a pdf of this recipe below
For information on our Dietitian-designed menu offerings at Only About Children see our Nutrition page.
Only About Children can help your child to grow, make friends and explore the world.
Only About Children can help your child to grow, make friends and explore the world.
Related Reads
The New Kinder Yard Is Open at OAC Camberwell
Local Campus News & Views
13 January 2026
1 minute
The New Kinder Yard Is Open at OAC Camberwell
Our new Kindergarten outdoor space at OAC Camberwell is officially open. Designed for adventure, creativity and connection with nature, it is already inspiring big play and curious minds.
Step-by-Step Guide To Introducing Allergenic Foods To Your Baby
Nutrition & Fussy Eating
19 December 2025
5 minutes
Step-by-Step Guide To Introducing Allergenic Foods To Your Baby
Our in-house Dietitians share a step-by-step guide to help you introduce allergenic foods to your baby safely, giving them the best possible chance of being food allergy free.
Talking To Young Children After Traumatic Events: Guidance For Families
Parenting Advice
15 December 2025
2 minutes