Health & Nutrition
Our Winter Menu


Twisty Tuna Pasta With Cheese Sauce
This family favourite is sure to be a hit at dinner time:
Ingredients:
- Spiral pasta (250g)
- 1/2 cauliflower finely chopped
- 2 tbsp of extra virgin olive oil
- 1 finely diced brown onion
- 2 tsp of minced garlic
- 1/2 can (420g) of corn kernels
- 1 cup of thawed, frozen peas
- 2 cups of milk
- 200g of grated cheddar cheese
- 500g of drained, canned tuna
- 1/2 punnet of cherry tomatoes
Method:
- Cook pasta according to packet instructions (reserve 1 cup pasta water).
- Boil cauliflower until soft then drain and set aside.
- Meanwhile, in a large saucepan over medium heat, heat a drizzle of olive oil and add onion and garlic and sauté until fragrant. Add corn, peas and cauliflower to the pan, sauté gently for a few minutes
- Pour in half of the milk and stir until the sauce begins to thicken. Add the remaining milk slowly, stirring constantly. Add tuna and cheese and mix to combine.
- Add pasta to the pot along with 1 cup of water that the pasta was boiled in (this will help to thicken the sauce) and mix to combine.
- Serve pasta with sliced cherry tomatoes.
Winter Warming Porridge served with Cinnamon & Pear Compote
The perfect breakfast for all the family on a cold winter morning:
Ingredients:
- 1 ripe, chopped pear
- 1/4 cup of water
- 1/2 tsp of ground cinnamon
- 1/2 cup of rolled oats
- 1 cup of milk
Method:
- To make compote: place pears, water and cinnamon into a small pot and cook over medium heat, stirring occasionally until softened.
- To make porridge: place oats and milk in a pot on stove and stir over medium heat until oats soften and absorb the milk.
- Stir the pear compote through the porridge and serve topped with seasonal fruit.
Cacao Banana Muffins
Made with healthy oats and a simple method, these cacao & banana muffins are a tasty snack for the whole family:
Ingredients:
- 2 large bananas
- 2 cups of oats
- 2 eggs
- 3/4 cup of pitted dates
- 1 tsp of baking powder
- 1 tsp of ground cinnamon
- 1 tbsp of cacao powder
- 1/4 cup of dark chocolate chips (optional)
Method:
- Pre-heat oven to 180 degrees Celsius.
- Line muffin tray(s) with paper cases or spray muffin tray with olive oil.
- Mix all ingredients (except chocolate chips, if using) in a blender or food process or until smooth.
- Fold through chocolate chips.
- Spoon the mixture into muffin cases and bake for 20 – 30 minutes or until cooked.
Ricotta & Avocado Dip
The perfect post daycare snack for the little ones:
Ingredients:
- 1x Avocado
- 1 tub of Ricotta (250g)
- 1/4 tsp minced garlic
- 1/2 a juiced lemon
- Chopped veggie sticks
Method:
- Scoop flesh out of the avocado and place it in a large mixing bowl or blender. Add lemon juice, ricotta and garlic and mix well or blend to combine.
- Serve dip with veggie sticks
For information on our Dietitian-designed menu offerings at Only About Children see our Nutrition page.
Plus, here’s more great nutrition related articles:
What Should Your Toddler Eat In A Day?
Only About Children can help your child to grow, make friends and explore the world.
Only About Children can help your child to grow, make friends and explore the world.
Related Reads
Our Shining Stars


Careers
Our Shining Stars
We are extremely excited to announce that two of our Trainees have been announced as finalists for the Australian Training Awards - Trainee Of The Year Award. This award shines a light on individuals who have demonstrated exceptional capabilities as trainee educators, and enthusiasm and dedication towards the practical and theoretical components of their Traineeship. A huge congratulations to Harvey Billingham, Certificate III Trainee at our Seaforth campus, and Georgia Sparks, Diploma Trainee.
MasterChef Tommy Pham's Savoury Scroll Lollipops


Health & Nutrition
MasterChef Tommy Pham's Savoury Scroll Lollipops
MasterChef Tommy Pham shares a yummy & fun recipe to make with the little ones - Savoury Scroll Lollipops!
Discipline in 2022


Wellbeing