Health & Nutrition

Milk for Toddlers – Learn The Facts

Milk is a popular topic amongst parents and caregivers, especially when transitioning a baby off breast milk or formula. In this article our in-house dietitians, Anna and Alex share their tips and recommendations to help you decide what’s best for your toddler when it comes to milk.
Milk for Toddlers – Learn The Facts Milk for Toddlers – Learn The Facts


Why give toddlers milk?

Milk can be an important part of your child’s diet. It’s a good source of calcium and phosphorus, which are needed for healthy teeth and bones. Milk also provides protein, fat, B vitamins and energy to help children grow. However, as is the case with most things in life, moderation is key.


How much milk should my toddler be having?

Toddlers are recommended to have 1 ½ serves of dairy a day.

One serve is equal to 1 cup of milk OR 200g yoghurt OR 2 cheese slices.

There are lots of ways to make up the 1 ½ serves per day, including:

  • 1 ½ cups milk
  • 100g yoghurt + 2 slices cheese
  • 1 cup milk + 100g yoghurt
  • ½ cup milk + 1 slice cheese + 100g yoghurt

It’s recommended toddlers have no more than 2 cups of cow’s milk per day. This is because too much calcium can interfere with iron absorption. Additionally, lots of milk is likely to fill your child up, meaning they’ll have less appetite for other foods they need.


What type of milk should I give my toddler?

Between the ages of 1 and 2, children have increased requirements for fat and protein in their diets to support growth and development. Calcium and vitamin D are also important during this time to develop healthy bones, teeth and muscles.

Full fat cow’s milk is a nutritional powerhouse, rich in protein and calcium and a source of fat, vitamin D and other nutrients, all in an easily drinkable form. There’s perhaps no other food or drink quite so nutritious and easy for most kids to get down.

Toddler milk (also known as follow-on or stage 3 formula) is not necessary and has no advantages over cow’s milk. In fact, a recent Australian study found toddler milks are far more expensive and less nutritious than cow’s milk.


What about plant-based milk alternatives?

Milk alternatives such as almond, oat and rice milk don’t contain enough energy, protein or fat to directly replace cow’s milk in the diet. Unless you choose a fortified variety, they also don’t contain much calcium or any vitamin B12.

Here we’ve compared the nutritional value of cow’s milk and plant-based milks (with added calcium) so you can see just what we’re talking about:

Milk Energy

(kJ/100 mL)


(g/100 mL)


(g/100 mL)


(mg/100 mL)

Vitamin B12

(µg/100 mL)

Cow 290 3.5 3.7 139 0.6
Rice 268 1 0.3 74 0
Soy 253 2.8 2.5 118 0
Oat 236 0.8 1.4 116 0
Almond 143 2.7 0.6 67 0
Coconut 103 2.2 0.2 120 0

*Note: these numbers are averages and may vary slightly between brands.

If you do choose to use a calcium-enriched milk alternative, either by choice or because your child is allergic to cow’s milk, you will need to include other sources of protein and vitamin B12 in your child’s diet under the guidance of a health professional.

Here are some dairy-free milk alternatives we recommend, all of which contain at least 3 g protein and 120 mg calcium per 100 mL, plus added vitamin B12:


Should my toddler drink from a bottle or cup?

When your child starts drinking cow’s milk at around 12 months of age, it’s a good idea to wean them from the bottle and encourage them to drink from a cup. 


Toddlers who suck on or fall asleep with bottles are at risk of tooth decay, termed ‘baby-bottle caries’. Using a bottle may also reduce their appetite for food if they fill up on milk, meaning they don’t get the nutrients they need for optimal growth and development.


Bottom line

Milk, specifically cow’s milk, is a valuable source of nutrition for toddlers. If for any reason your child is unable to tolerate cow’s milk, speak with your GP or dietitian to determine the most appropriate alternative for your child.


Enjoy more tips and tricks from our in-house Dietitians Anna and Alex from The Biting TruthToddlers & Constipation: What Can You Do?,  5 Tips To Get Your Child Eating More Veggies & A Guide To Introducing Solids

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