What is mindful eating?
Whilst most of the current research into the benefits of mindful eating has been done in adults, there is research to indicate children benefit from mindful eating too. From improved digestion, increased feelings of fullness, enhanced enjoyment of eating and the development of a positive relationship with food there are many reasons to encourage your children to eat mindfully.
Anna and Alex, our in-house Dietitians from The Biting Truth share their 7 Mindful Eating Tips to encourage your child to eat more mindfully.
7 mindful eating tips
1. Limit Distractions