Practicing Mindfulness & Meditation at Home

30 Apr 2020

Teaching your child meditation and mindfulness from an early age can not only assist them in regulating their emotions in the short term but has been proven to have long term mental health benefits in managing anxiety and stress later in life.

 

It is natural for children to feel anxious or stressed during times of uncertainty and in our Oac [email protected] curriculum you will find mindfulness and meditation exercises that you can practice with your child at home. These are available to download here